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	<title>IncreaseVerticalJumpHigher.com</title>
	<link>http://www.increaseverticaljumphigher.com</link>
	<description>Increase Your Vertical and Jump Higher!</description>
	<lastBuildDate>Wed, 02 Mar 2011 20:39:25 +0000</lastBuildDate>
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		<title>Better Hip Mobility = Higher Jumping!</title>
		<description><![CDATA[Increase your hip mobility to increase your vertical jumping ability Most people these days spend a considerable amount of time sitting down in chairs.  Our bodies were not designed to do this.  Chairs were made by man in an attempt to create a way to relax.  Unfortunately, we all overuse them.  Sitting too much has [...]]]></description>
		<link>http://www.increaseverticaljumphigher.com/better-hip-mobility-higher-jumping/</link>
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	<item>
		<title>A day in the life&#8230;</title>
		<description><![CDATA[This page is simply a snapshot of a single day of my life &#8211; yesterday.  More specifically, it details what I did to increase my vertical jump.  This was a &#8216;work&#8217; day for me (as opposed to a &#8216;rest&#8217; day).  I will break this up into two sections: first my workout and secondly my diet. [...]]]></description>
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